Are you eagerly planning for your retirement? Think about it all the time? Excitement fills the air as you envision the next phase of your life. But, perhaps you have a list of goals and aspirations you want to tackle before you officially retire. Whether it’s losing weight, getting in shape for grand adventures, saving […]

In a recent informal poll conducted among women of retirement age, it was revealed that creating and maintaining healthy habits often poses the biggest challenge to living healthier lives. The poll highlighted three common areas where women aspire to create healthy habits: losing weight, changing eating habits, and being more active. This blog post aims […]

As we plan for retirement, it’s natural for our health to take center stage in our thoughts. We dream of a retirement filled with happiness, joy, and good health. We long for a pain-free existence. To be free from chronic diseases. We want to spend our hard-earned retirement savings on enjoyment and family, rather than […]