Many of us in our mid 50s and 60s are thinking about retirement and wondering…what am I going to do with all my free time? We know what we DON’T want to be doing: getting up to an alarm, commuting in traffic, dealing with all the responsibilities and deadlines and other people’s agenda. We know […]

So, What’s Next? What am I going to do with the rest of my life?

In a recent informal poll conducted among women of retirement age, it was revealed that creating and maintaining healthy habits often poses the biggest challenge to living healthier lives. The poll highlighted three common areas where women aspire to create healthy habits: losing weight, changing eating habits, and being more active. This blog post aims […]

Creating Healthy Habits Is Easier Than You THINK!

As we plan for retirement, it’s natural for our health to take center stage in our thoughts. We dream of a retirement filled with happiness, joy, and good health. We long for a pain-free existence. To be free from chronic diseases. We want to spend our hard-earned retirement savings on enjoyment and family, rather than […]

6 tips for a Happy and Healthy Retirement.

Have you ever found yourself bored or stressed at work, pondering retirement and asking some fundamental questions? What’s the grand plan for the rest of my life? Why do I feel like something’s missing? Why is everything spiraling out of control? Trust me, you are not alone.  I remember I was sitting at my work computer, staring at the screen, and this wave of sadness came over me. I felt lost. Like my life was off track. I was in my 50s. A nurse practitioner working full-time in a busy clinic. Retirement was on the horizon. I was burnt out at my job and living for the weekend. The exhaustion was real. And I desperately craved a change. But, I had no clue where to begin.

Unlock your Retirement Dreams: 5 Tips for Self Aware Planning.

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