Imagine a tool that not only reduces stress and helps you sleep, but also supports a healthy lifestyle and brings clarity and fulfillment while transitioning through life’s monumental transitions like planning retirement. This versatile tool is none other than mindfulness. For years, I’d heard of its potential to soothe my anxious, busy mind so I […]

Do you have a voice inside your head beating you down… telling you … Say Hello To The Inner Critic. This inner critic yammers on in the background of our minds. Mostly unnoticed. Leaving us feeling beaten down. Keeping us from accepting, loving, and caring for ourselves. From believing in our potential. And, from living […]

Are you eagerly planning for your retirement? Think about it all the time? Excitement fills the air as you envision the next phase of your life. But, perhaps you have a list of goals and aspirations you want to tackle before you officially retire. Whether it’s losing weight, getting in shape for grand adventures, saving […]

Many of us in our mid 50s and 60s are thinking about retirement and wondering…what am I going to do with all my free time? We know what we DON’T want to be doing: getting up to an alarm, commuting in traffic, dealing with all the responsibilities and deadlines and other people’s agenda. We know […]

In a recent informal poll conducted among women of retirement age, it was revealed that creating and maintaining healthy habits often poses the biggest challenge to living healthier lives. The poll highlighted three common areas where women aspire to create healthy habits: losing weight, changing eating habits, and being more active. This blog post aims […]

Have you ever found yourself bored or stressed at work, pondering retirement and asking some fundamental questions? What’s the grand plan for the rest of my life? Why do I feel like something’s missing? Why is everything spiraling out of control? Trust me, you are not alone.  I remember I was sitting at my work computer, staring at the screen, and this wave of sadness came over me. I felt lost. Like my life was off track. I was in my 50s. A nurse practitioner working full-time in a busy clinic. Retirement was on the horizon. I was burnt out at my job and living for the weekend. The exhaustion was real. And I desperately craved a change. But, I had no clue where to begin.