Introduction Do you find it harder to get out and be active when the weather is bad? As you gaze out your window on a dreary, rainy day, does it feel as though you’re already stuck in the mud? The cold, dark skies make going for a walk or run seem less appealing by the […]

Hello amazing women!  I want to share a personal story with you – one that revolves around overcoming muscle pain, finding my strength and embracing the incredible benefits of resistance training.  Resisting the Resistance: My transformation story. Stifled by the stiffness:  You see, there were mornings when I woke up stiff and sore. My back […]