How to get moving when you’re stuck in the mud? 

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 Are you still experiencing hot flashes? Night sweats interrupting your sleep?  Can't lose weight? Worried about your bone health?  Most retiring women are experiencing some of these post-menopausal symptoms. 

Did you know that what you eat can impact these symptoms.  I'm excited to introduce, "Flavors of Change: Recipes for this Next Chapter!" a carefully curated collection of recipes designed to support women like you through this transformative phase of life.  

Grab this free recipe collection 

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